Choices Solutions
Oakville Dads member: Chris Toperczer
Retirement home personnel, hospitality, PSWs, RPNs
Reach out to Chris to discuss your current and future needs.
Halton Exteriors
Oakville Dad Member: Frank Soule
Services:
- Porch Column Replacements
- Eavestrough, Soffit, Fascia
- Leaf Guard
- Windows and Doors Capping
- Window and Door Caulking
- Garage Doors
- Vinyl Siding Replacement
- Attic Insulation
- Brick and Chimney Rebuild/Replacement
haltonexteriors@live.ca
289-772-7908
Resources
Mental Health
Overview: Try to keep things in perspective. We all have families, jobs, bills and people that depend on us. Sometimes its overwhelming. Some quick tricks are to put things down on a list (so you eliminate the worry of forgetting about them), and try to slow down in this hectic world we live in. 馃檪
- https://toronto.cmha.ca/mens-mental-health/
- https://www.ontario.ca/page/find-mental-health-support
- https://ontario.cmha.ca/provincial-mental-health-supports/
- https://ca.movember.com/mens-health/mental-health
- https://menshealthfoundation.ca/mens-health/
Stress
Overview: Try to manage stress knowing that there will always be some stress – as in limited doses, it does help us. Try to eat healthy, exercise, practice deep breathing (yoga and meditation) and find time for yourself. Remember that you are not alone, and finding connection through community is critical to managing and maintaining healthy levels of stress.
- 10 Ways for Men to Reduce Stress – Everyday Health
- 52 ways to chase stress away
- Spotting signs and symptoms of stress
- 20 Science-Backed Ways to Reduce Stress – Men’s Journal
- Web MD tips for men to reducing stress
Kids Resources
Overview: Kids are amazing. The best parents in the world are at time at their wits end. Try to remember that the kids are growing and evolving every day. They will not be this age forever, so try to find that silver lining. We are all in this boat together. Reach out if you need help.
- https://itgetsbettercanada.org/
- https://kidshelpphone.ca/
- https://halton.cmha.ca/our-services/in-a-crisis/
- https://www.youthline.ca/get-support/links-resources/
- https://pflagcanada.ca/helpful-resources/
- https://www.sexandu.ca/lgbttq/coming-out/
- https://www.prevnet.ca/bullying/teens/im-an-lgbtq-teen/coming-out
- https://egale.ca/training-workshops/
3D Towing
Oakville Dad Member: Dave DaSilva
We tow anything and everything
Offering a 10% discount to anybody on this page or family member of anybody on this page, we deal with Accidents, Boosts, Tire Changes, lockouts, local and long distance tows, freight, special transport. We are CAA preferred!
3D Towing Services Inc.
905-338-3000
1201 Speers Road, Oakville
Key 27
Oakville Dad: Octavian Natase
Since 2009, we serve Your Business online.
KEY27 Marketing Oakville is in the business of Growing Your Business through Internet Marketing.
We are an result oriented agency and our success comes from the success of our clients.
We listen to your needs and help you reach your business goals. Your challenges are our challenges by becoming your long term partner.
We can assist you if:
路 You have clear goals, a business plan, a marketing budget and you need better results.
路 You have a website but it does not work for you.
路 You spend online but your website does not convert.
路 You have online visitors but no clients.
路 You spend on online marketing but with no results.
路 You have a business but you are not sure how to market it online.
路 The acquisition costs are too high.
Get in contact with us and I will send you what kind of results we got for our clients.
Contact info:
Octavian Nastase
9054676055
Website: www.key27.com